Many of you already know this, but I’ve been a professional therapist and counselor for nearly 20 years!  The many experiences and adventures within that lengthy time frame have been invaluable.  But I started transitioning to coaching over these last few years (This next month celebrates one year of providing solely coaching to my clients!), and I want to fill you in on why. 

We’ve all heard the following sayings in some form, maybe at different times in our lives:

Bless your heart.
I’m praying for you.
Light to you.
Sending prayers!
Love and light.
Good luck with that!

In most cases, these sayings we hear during tough times and hardships are said in the best of ways, backed by caring and genuine acknowledgement. But there are times when that just simply is not the case.

How often do you find yourself stuck in worry, tension, and the need to be in control of … well, everything? You’re not alone: many people come in to see me with these specific themes.

Hurricane recovery months following impact. New power lines in place but many months of rubble removal and rebuilding to go.